Try these tips to help you get through the stress of lockdown and social isolation without pulling your hair out! Download them now and start feeling more in control.
You'll find more tips and ideas in the course below.
You can feel calmer, quieten your negative thoughts and connect with your inner resources.
Tips to help you are delivered through:
- 4 online coaching sessions
- 6 downloadable guided meditations
- written guidelines
- Expert advice to lead you to a calmer and more positive mindset
- Access to breathing and open-eye mindfulness techniques
- Skills to quieten negative thoughts and develop a more positive mindset
I have also experienced stress overwhelm and I'm passionate about helping our community to stay strong, especially through the current situation.
Valued at $297, I'm making this course available at a reduced price of just $47AU (approximately £25.40) to make it accessible and affordable to you.
You can check the exact price at XE Currency Converter
The techniques in these online videos are ones that I have successfully used with my clients, put together in a way that I know will re-energise you, and leave you feeling calm, collected and confident.
If you find that these techniques do not help you to feel calmer and more relaxed,
please contact me for a full refund.