You can feel calmer, quieten your negative thoughts and connect with your inner resources.
Tips to help you are delivered through:
- 4 online coaching sessions
- 6 downloadable guided meditations
- written guidelines
- Expert advice to lead you to a calmer and more positive mindset
- Access to breathing and open-eye mindfulness techniques
- Skills to quieten negative thoughts and develop a more positive mindset
I have also experienced stress overwhelm and I'm passionate about helping our community to stay strong, especially through the current situation.
Valued at $297, I'm making this course available at a reduced price of just $47 to make it accessible and affordable to you.
The techniques in these online videos are ones that I have successfully used with my clients, put together in a way that I know will re-energise you, and leave you feeling calm, collected and confident.